Those who look outside dream; those who look inside awaken.
- Carl Jung -
Seeking help during a challenging time can be difficult. Be confident that it is your inner strength that has guided you to reach out and seek support.
In my experience, I have come to see that no issue is too big or too small; the difficulty comes in trying to overcome it alone.
Allow me to provide a safe, confidential, supportive, non-judgemental space for you to talk about and explore the issues which you may be finding challenging or painful.
With extensive experience in counselling and psychotherapy, I am fully accredited with the IACP and hold a BA (Hons) degree in Integrative Counselling & Psychotherapy. I have worked closely in addiction and recovery services for many years and my knowledge base stems from professional and personal experience. I am currently undertaking a diploma in Integrative Adolescent Psychotherapy.
My desire is to bring hope and positive direction into difficult situations and help you feel supported and safe. Together, we will take the journey of learning, understanding and healing. You don't have to do it alone.
My Therapeutic Approach
Sometimes there are times in life that are overwhelming and we find our emotional world difficult to understand.
Therapy provides support in looking at the challenges and issues that we find difficult. It helps us connect with our inner strength and resources, develop self-awareness, gain coping skills and find new ways of viewing ourselves and our world.
My approach is humanistic and integrative. As an integrative psychotherapist, I draw from a wide range of theoretical approaches. I will create bespoke therapeutic solutions tailored to you.
Through my experience, I have come to strongly believe that one of the most important factors in therapy is the quality of the relationship between client and therapist. I truly trust and believe that the therapeutic space created by us is unique and is built on a relationship of trust, security and safety.
Therefore, I strive to create a confidential, safe, non-judgemental space where you can talk about and explore issues. I believe and trust that you hold the answers and healing within you, and I will facilitate your exploration and change.
As everyone is unique and different, I work using a varied framework and integrate elements of various approaches, tailoring them to meet the needs of each individual.
My therapeutic approach is built on a foundation of Person Centered Therapy; human to human; person to person. I work with a wide range of issues, including:
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Trauma
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Sexual identity
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Gender identity
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Spirituality
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Grief & Loss
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Relationships
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Attachment
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Addiction and recovery
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Anxiety
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Depression
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Stress
Therapy Options
I provide face-to-face or online therapy in the Kerry and Cork regions.
In Person Therapy
Suite 3, Navo Work Hub,
Lighthouse Hotel, Fenit, Tralee,
Co. Kerry
Room 11, Dugort House, 28 MacCurtain St. Cork City
